Courses

Avi is a superb teacher, deeply experienced and utterly original in the way he frames his understanding. -Jeff Warren

Loving-Kindness and Emotional Transformation Meditation Course

Posted by on Feb 15, 2017 in Courses | 0 comments

Loving-Kindness and Emotional Transformation Meditation Course

This course is for anyone who’s ever felt frustrated by not knowing what to do when challenging emotions surface – either on the meditation cushion, or in the midst of daily life. In this 7-week course we’ll delve into a number of juicy meditation practices that cultivate loving states of consciousness, and then we’ll use them to facilitate inner transformation.

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Art of Concentration Meditation Course

Posted by on Jan 19, 2017 in Courses | 0 comments

Art of Concentration Meditation Course

In meditation the skill of concentration is both the engine and steering wheel of practice. Very simply, concentration is the skill of intentionally controlling attention. Putting your mind where you want it to go rather than letting it be swept wherever the winds of unconscious mental habits would carry it.

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